Calories & nutrition facts
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw has 175 kcal per 100 g — 22 g protein, 0 g carbohydrates and 9.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 22 g |
| Carbohydrates | 0 g |
| Fat | 9.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 49 kcal |
| leg trotter off | 2674 g | 4680 kcal |
In context
The energy in Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw comes 50% from protein, 50% from fat and 0% from carbohydrates. With 12.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).