Calories & nutrition facts
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 191 kcal per 100 g — 28.3 g protein, 0 g carbohydrates and 7.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 28.3 g |
| Carbohydrates | 0 g |
| Fat | 7.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 54 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 g | 416 kcal |
In context
The energy in Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted comes 62% from protein, 38% from fat and 0% from carbohydrates. With 14.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).