Calories & nutrition facts
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw has 310 kcal per 100 g — 16.3 g protein, 0 g carbohydrates and 26.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 16.3 g |
| Carbohydrates | 0 g |
| Fat | 26.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 88 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 95 g | 295 kcal |
In context
The energy in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw comes 79% from fat, 21% from protein and 0% from carbohydrates. With 16.3 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).