Calories & nutrition facts
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 209 kcal per 100 g — 33.3 g protein, 0 g carbohydrates and 8.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 209 kcal |
| Protein | 33.3 g |
| Carbohydrates | 0 g |
| Fat | 8.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 59 kcal |
| serving | 85 g | 178 kcal |
In context
The energy in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised comes 64% from protein, 36% from fat and 0% from carbohydrates. With 15.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).