Calories & nutrition facts
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 206 kcal per 100 g — 29.6 g protein, 0 g carbohydrates and 8.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 29.6 g |
| Carbohydrates | 0 g |
| Fat | 8.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 58 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 164 g | 338 kcal |
In context
The energy in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked comes 60% from protein, 40% from fat and 0% from carbohydrates. With 14.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Lamb, ground, raw
- Lamb, ground, cooked, broiled
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- Lamb, New Zealand, imported, ground lamb, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).