Calories & nutrition facts
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw has 128 kcal per 100 g — 20.8 g protein, 0 g carbohydrates and 4.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 20.8 g |
| Carbohydrates | 0 g |
| Fat | 4.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 36 kcal |
| lb | 453.6 g | 581 kcal |
In context
The energy in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw comes 68% from protein, 32% from fat and 0% from carbohydrates. With 16.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).