Calories & nutrition facts
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted has 246 kcal per 100 g — 24.8 g protein, 0 g carbohydrates and 15.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 246 kcal |
| Protein | 24.8 g |
| Carbohydrates | 0 g |
| Fat | 15.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 70 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 635 kcal |
In context
The energy in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted comes 59% from fat, 41% from protein and 0% from carbohydrates. With 10.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).