Calories & nutrition facts
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted has 181 kcal per 100 g — 27.7 g protein, 0 g carbohydrates and 7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 181 kcal |
| Protein | 27.7 g |
| Carbohydrates | 0 g |
| Fat | 7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 51 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 g | 395 kcal |
In context
The energy in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted comes 64% from protein, 36% from fat and 0% from carbohydrates. With 15.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).