Calories & nutrition facts
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 315 kcal per 100 g — 23.4 g protein, 0 g carbohydrates and 23.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 315 kcal |
| Protein | 23.4 g |
| Carbohydrates | 0 g |
| Fat | 23.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 89 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 43 g | 135 kcal |
In context
The energy in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled comes 70% from fat, 30% from protein and 0% from carbohydrates. With 23.4 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Lamb, ground, raw
- Lamb, ground, cooked, broiled
- Lamb, New Zealand, imported, liver, raw
- Lamb, New Zealand, imported, heart, raw
- Lamb, New Zealand, imported, testes, raw
- Lamb, New Zealand, imported, ground lamb, raw
Track without typing
"Lamb, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).