Calories & nutrition facts
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled has 199 kcal per 100 g — 29.3 g protein, 0 g carbohydrates and 8.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 199 kcal |
| Protein | 29.3 g |
| Carbohydrates | 0 g |
| Fat | 8.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 56 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 30 g | 60 kcal |
In context
The energy in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled comes 61% from protein, 39% from fat and 0% from carbohydrates. With 14.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Lamb, ground, raw
- Lamb, ground, cooked, broiled
- Lamb, New Zealand, imported, liver, raw
- Lamb, New Zealand, imported, heart, raw
- Lamb, New Zealand, imported, testes, raw
- Lamb, New Zealand, imported, ground lamb, raw
Track without typing
"Lamb, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).