Calories & nutrition facts
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 251 kcal per 100 g — 17.2 g protein, 0 g carbohydrates and 19.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 251 kcal |
| Protein | 17.2 g |
| Carbohydrates | 0 g |
| Fat | 19.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 71 kcal |
| lb | 453.6 g | 1139 kcal |
In context
The energy in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw comes 72% from fat, 28% from protein and 0% from carbohydrates. With 17.2 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).