Calories & nutrition facts
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised has 285 kcal per 100 g — 34.1 g protein, 0 g carbohydrates and 15.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 34.1 g |
| Carbohydrates | 0 g |
| Fat | 15.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 81 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 157 g | 447 kcal |
In context
The energy in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised comes 51% from fat, 49% from protein and 0% from carbohydrates. With 12 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).