Calories & nutrition facts
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 206 kcal per 100 g — 18.6 g protein, 0.1 g carbohydrates and 14.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 18.6 g |
| Carbohydrates | 0.1 g |
| Fat | 14.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 58 kcal |
| serving | 115 g | 237 kcal |
In context
The energy in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw comes 64% from fat, 36% from protein and 0% from carbohydrates. With 18.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Lamb, ground, raw
- Lamb, ground, cooked, broiled
- Lamb, New Zealand, imported, liver, raw
- Lamb, New Zealand, imported, heart, raw
- Lamb, New Zealand, imported, testes, raw
- Lamb, New Zealand, imported, ground lamb, raw
Track without typing
"Lamb, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).