Calories & nutrition facts
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 157 kcal per 100 g — 29 g protein, 0 g carbohydrates and 4.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 29 g |
| Carbohydrates | 0 g |
| Fat | 4.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 44 kcal |
In context
The energy in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted comes 74% from protein, 26% from fat and 0% from carbohydrates. With 18.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).