Calories & nutrition facts
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted has 274 kcal per 100 g — 21.1 g protein, 0.1 g carbohydrates and 21 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 21.1 g |
| Carbohydrates | 0.1 g |
| Fat | 21 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 78 kcal |
In context
The energy in Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted comes 69% from fat, 31% from protein and 0% from carbohydrates. With 21.1 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).