Calories & nutrition facts
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 287 kcal per 100 g — 21.5 g protein, 0.1 g carbohydrates and 22.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 21.5 g |
| Carbohydrates | 0.1 g |
| Fat | 22.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 81 kcal |
In context
The energy in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted comes 70% from fat, 30% from protein and 0% from carbohydrates. With 21.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).