Calories & nutrition facts
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 252 kcal per 100 g — 16.9 g protein, 0.2 g carbohydrates and 20.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 16.9 g |
| Carbohydrates | 0.2 g |
| Fat | 20.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 71 kcal |
In context
The energy in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw comes 73% from fat, 27% from protein and 0% from carbohydrates. With 16.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).