Calories & nutrition facts
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw has 143 kcal per 100 g — 20.2 g protein, 0 g carbohydrates and 6.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 20.2 g |
| Carbohydrates | 0 g |
| Fat | 6.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 40 kcal |
In context
The energy in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw comes 57% from protein, 43% from fat and 0% from carbohydrates. With 14.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).