Calories & nutrition facts
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 169 kcal per 100 g — 19.9 g protein, 0.1 g carbohydrates and 10 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 19.9 g |
| Carbohydrates | 0.1 g |
| Fat | 10 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
In context
The energy in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw comes 53% from fat, 47% from protein and 0% from carbohydrates. With 11.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).