Calories & nutrition facts
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 272 kcal per 100 g — 16.2 g protein, 0.2 g carbohydrates and 22.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 16.2 g |
| Carbohydrates | 0.2 g |
| Fat | 22.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 77 kcal |
| serving | 115 g | 313 kcal |
In context
The energy in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw comes 76% from fat, 24% from protein and 0% from carbohydrates. With 16.2 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).