Calories & nutrition facts
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered has 272 kcal per 100 g — 17.5 g protein, 0.9 g carbohydrates and 22 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 272 kcal |
| Protein | 17.5 g |
| Carbohydrates | 0.9 g |
| Fat | 22 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 77 kcal |
In context
The energy in Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered comes 73% from fat, 26% from protein and 1% from carbohydrates. With 17.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).