Calories & nutrition facts
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised has 346 kcal per 100 g — 30.4 g protein, 0 g carbohydrates and 24 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 346 kcal |
| Protein | 30.4 g |
| Carbohydrates | 0 g |
| Fat | 24 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 98 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 70 g | 242 kcal |
In context
The energy in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised comes 64% from fat, 36% from protein and 0% from carbohydrates. With 30.4 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).