Calories & nutrition facts
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw has 260 kcal per 100 g — 16.8 g protein, 0 g carbohydrates and 20.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 16.8 g |
| Carbohydrates | 0 g |
| Fat | 20.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 74 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 133 g | 346 kcal |
In context
The energy in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw comes 74% from fat, 26% from protein and 0% from carbohydrates. With 16.8 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).