Calories & nutrition facts
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 132 kcal per 100 g — 20 g protein, 0 g carbohydrates and 5.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 132 kcal |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Fat | 5.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 37 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 101 g | 133 kcal |
In context
The energy in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw comes 63% from protein, 37% from fat and 0% from carbohydrates. With 15.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).