Calories & nutrition facts
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 288 kcal per 100 g — 32.4 g protein, 0 g carbohydrates and 16.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 32.4 g |
| Carbohydrates | 0 g |
| Fat | 16.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 82 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 168 g | 484 kcal |
In context
The energy in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised comes 54% from fat, 46% from protein and 0% from carbohydrates. With 11.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).