Calories & nutrition facts
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 211 kcal per 100 g — 25.5 g protein, 0 g carbohydrates and 11.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 25.5 g |
| Carbohydrates | 0 g |
| Fat | 11.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 60 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 207 g | 437 kcal |
In context
The energy in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled comes 50% from protein, 50% from fat and 0% from carbohydrates. With 12.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).