Calories & nutrition facts
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw has 151 kcal per 100 g — 19.3 g protein, 0 g carbohydrates and 7.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 19.3 g |
| Carbohydrates | 0 g |
| Fat | 7.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 43 kcal |
| lb | 453.6 g | 685 kcal |
In context
The energy in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw comes 53% from protein, 47% from fat and 0% from carbohydrates. With 12.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).