Calories & nutrition facts
Lamb, variety meats and by-products, heart, cooked, braised
Lamb, variety meats and by-products, heart, cooked, braised has 185 kcal per 100 g — 25 g protein, 1.9 g carbohydrates and 7.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 25 g |
| Carbohydrates | 1.9 g |
| Fat | 7.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 52 kcal |
| unit, cooked (yield from 1 lb raw meat) | 191 g | 353 kcal |
In context
The energy in Lamb, variety meats and by-products, heart, cooked, braised comes 56% from protein, 40% from fat and 4% from carbohydrates. With 13.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Lamb, ground, raw
- Lamb, ground, cooked, broiled
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- Lamb, New Zealand, imported, heart, raw
- Lamb, New Zealand, imported, testes, raw
- Lamb, New Zealand, imported, ground lamb, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).