Calories & nutrition facts
Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, variety meats and by-products, kidneys, cooked, braised has 137 kcal per 100 g — 23.7 g protein, 1 g carbohydrates and 3.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 23.7 g |
| Carbohydrates | 1 g |
| Fat | 3.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 39 kcal |
| unit, cooked (yield from 1 lb raw meat) | 255 g | 349 kcal |
In context
The energy in Lamb, variety meats and by-products, kidneys, cooked, braised comes 72% from protein, 25% from fat and 3% from carbohydrates. With 17.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Lamb, ground, raw
- Lamb, ground, cooked, broiled
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- Lamb, New Zealand, imported, ground lamb, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).