Calories & nutrition facts
Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, kidneys, raw has 97 kcal per 100 g — 15.7 g protein, 0.8 g carbohydrates and 3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 15.7 g |
| Carbohydrates | 0.8 g |
| Fat | 3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 27 kcal |
In context
The energy in Lamb, variety meats and by-products, kidneys, raw comes 68% from protein, 29% from fat and 4% from carbohydrates. With 16.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).