Calories & nutrition facts
Lamb, variety meats and by-products, liver, cooked, braised
Lamb, variety meats and by-products, liver, cooked, braised has 220 kcal per 100 g — 30.6 g protein, 2.5 g carbohydrates and 8.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 30.6 g |
| Carbohydrates | 2.5 g |
| Fat | 8.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 62 kcal |
| unit, cooked (yield from 1 lb raw meat) | 336 g | 739 kcal |
In context
The energy in Lamb, variety meats and by-products, liver, cooked, braised comes 58% from protein, 37% from fat and 5% from carbohydrates. With 13.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Lamb, ground, cooked, broiled
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- Lamb, New Zealand, imported, ground lamb, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).