Calories & nutrition facts
Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, variety meats and by-products, liver, cooked, pan-fried has 238 kcal per 100 g — 25.5 g protein, 3.8 g carbohydrates and 12.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 25.5 g |
| Carbohydrates | 3.8 g |
| Fat | 12.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 67 kcal |
| unit, cooked (yield from 1 lb raw meat) | 322 g | 766 kcal |
In context
The energy in Lamb, variety meats and by-products, liver, cooked, pan-fried comes 49% from fat, 44% from protein and 7% from carbohydrates. With 10.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).