Calories & nutrition facts
Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, variety meats and by-products, lungs, cooked, braised has 113 kcal per 100 g — 19.9 g protein, 0 g carbohydrates and 3.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 19.9 g |
| Carbohydrates | 0 g |
| Fat | 3.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 32 kcal |
| unit, cooked (yield from 1 lb raw meat) | 381 g | 431 kcal |
In context
The energy in Lamb, variety meats and by-products, lungs, cooked, braised comes 74% from protein, 26% from fat and 0% from carbohydrates. With 17.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).