Calories & nutrition facts
Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, cooked, braised has 156 kcal per 100 g — 26.5 g protein, 0 g carbohydrates and 4.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 156 kcal |
| Protein | 26.5 g |
| Carbohydrates | 0 g |
| Fat | 4.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 44 kcal |
| unit, cooked (yield from 1 lb raw meat) | 295 g | 460 kcal |
In context
The energy in Lamb, variety meats and by-products, spleen, cooked, braised comes 71% from protein, 29% from fat and 0% from carbohydrates. With 17 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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- Lamb, New Zealand, imported, ground lamb, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).