Calories & nutrition facts
Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, variety meats and by-products, tongue, cooked, braised has 275 kcal per 100 g — 21.6 g protein, 0 g carbohydrates and 20.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 275 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0 g |
| Fat | 20.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 78 kcal |
| unit, cooked (yield from 1 lb raw meat) | 255 g | 701 kcal |
In context
The energy in Lamb, variety meats and by-products, tongue, cooked, braised comes 68% from fat, 32% from protein and 0% from carbohydrates. With 21.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).