Calories & nutrition facts
Lamb, variety meats and by-products, tongue, raw
Lamb, variety meats and by-products, tongue, raw has 222 kcal per 100 g — 15.7 g protein, 0 g carbohydrates and 17.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 15.7 g |
| Carbohydrates | 0 g |
| Fat | 17.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 63 kcal |
In context
The energy in Lamb, variety meats and by-products, tongue, raw comes 71% from fat, 29% from protein and 0% from carbohydrates. With 15.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).