Calories & nutrition facts
Lebanon bologna, beef
Lebanon bologna, beef has 172 kcal per 100 g — 19 g protein, 0.4 g carbohydrates and 10.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 19 g |
| Carbohydrates | 0.4 g |
| Fat | 10.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.5 g | 49 kcal |
| serving 2 slices | 57 g | 98 kcal |
In context
The energy in Lebanon bologna, beef comes 55% from fat, 44% from protein and 1% from carbohydrates. With 11.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).