Calories & nutrition facts
Loganberries, frozen
Loganberries, frozen has 55 kcal per 100 g — 1.5 g protein, 13 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 1.5 g |
| Carbohydrates | 13 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, unthawed | 147 g | 81 kcal |
In context
The energy in Loganberries, frozen comes 85% from carbohydrates, 10% from protein and 5% from fat. At 55 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).