Calories & nutrition facts
Cranberries, raw
Cranberries, raw has 46 kcal per 100 g — 0.5 g protein, 12 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0.5 g |
| Carbohydrates | 12 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, whole | 100 g | 46 kcal |
| cup, chopped | 110 g | 51 kcal |
In context
The energy in Cranberries, raw comes 94% from carbohydrates, 4% from protein and 2% from fat. At 46 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Cranberries, wild, bush, raw (Alaska Native)
- Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
- Loganberries, frozen
- Raspberries, raw
Track without typing
"Cranberries, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).