Calories & nutrition facts
Longans, raw
Longans, raw has 60 kcal per 100 g — 1.3 g protein, 15.1 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 1.3 g |
| Carbohydrates | 15.1 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fruit without refuse | 3.2 g | 2 kcal |
In context
The energy in Longans, raw comes 91% from carbohydrates, 8% from protein and 1% from fat. At 60 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).