Calories & nutrition facts
Loquats, raw
Loquats, raw has 47 kcal per 100 g — 0.4 g protein, 12.1 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.4 g |
| Carbohydrates | 12.1 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small | 13.6 g | 6 kcal |
| medium | 16 g | 8 kcal |
| large | 20 g | 9 kcal |
| cup, cubed | 149 g | 70 kcal |
In context
The energy in Loquats, raw comes 93% from carbohydrates, 3% from protein and 3% from fat. At 47 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).