Calories & nutrition facts
Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, with salt has 116 kcal per 100 g — 15.6 g protein, 9.3 g carbohydrates and 2.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 15.6 g |
| Carbohydrates | 9.3 g |
| Fat | 2.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 166 g | 193 kcal |
In context
The energy in Lupins, mature seeds, cooked, boiled, with salt comes 50% from protein, 30% from carbohydrates and 21% from fat. With 13.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).