Calories & nutrition facts
Lupins, mature seeds, raw
Lupins, mature seeds, raw has 371 kcal per 100 g — 36.2 g protein, 40.4 g carbohydrates and 9.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 36.2 g |
| Carbohydrates | 40.4 g |
| Fat | 9.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 180 g | 668 kcal |
In context
The energy in Lupins, mature seeds, raw comes 41% from carbohydrates, 37% from protein and 22% from fat. With 36.2 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).