Calories & nutrition facts
Luxury loaf, pork
Luxury loaf, pork has 141 kcal per 100 g — 18.4 g protein, 4.9 g carbohydrates and 4.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 18.4 g |
| Carbohydrates | 4.9 g |
| Fat | 4.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 39 kcal |
| slices | 28.5 g | 40 kcal |
In context
The energy in Luxury loaf, pork comes 54% from protein, 32% from fat and 14% from carbohydrates. With 13 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).