Calories & nutrition facts
Mahi mahi, frozen, wild caught
Mahi mahi, frozen, wild caught has 84 kcal per 100 g — 19.8 g protein, 0.3 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 19.8 g |
| Carbohydrates | 0.3 g |
| Fat | 0.4 g |
In context
The energy in Mahi mahi, frozen, wild caught comes 95% from protein, 4% from fat and 1% from carbohydrates. With 23.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).