Calories & nutrition facts
Mangos, raw
Mangos, raw has 60 kcal per 100 g — 0.8 g protein, 15 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 60 kcal |
| Protein | 0.8 g |
| Carbohydrates | 15 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup pieces | 165 g | 99 kcal |
| fruit without refuse | 336 g | 202 kcal |
In context
The energy in Mangos, raw comes 90% from carbohydrates, 5% from protein and 5% from fat. At 60 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
Track without typing
"Mangos, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).