Calories & nutrition facts
Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, with salt has 82 kcal per 100 g — 1.7 g protein, 20 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 1.7 g |
| Carbohydrates | 20 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, cubes | 145 g | 119 kcal |
In context
The energy in Mountain yam, hawaii, cooked, steamed, with salt comes 91% from carbohydrates, 8% from protein and 1% from fat.
Matching topic lists
Similar foods
Track without typing
"Mountain yam, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).