Calories & nutrition facts
Mountain yam, hawaii, raw
Mountain yam, hawaii, raw has 67 kcal per 100 g — 1.3 g protein, 16.3 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 1.3 g |
| Carbohydrates | 16.3 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, cubes | 136 g | 91 kcal |
| yam | 420 g | 281 kcal |
In context
The energy in Mountain yam, hawaii, raw comes 91% from carbohydrates, 8% from protein and 1% from fat.
Matching topic lists
Similar foods
- Mountain yam, hawaii, cooked, steamed, with salt
- Mountain yam, hawaii, cooked, steamed, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).