Calories & nutrition facts
Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, mature seeds, cooked, boiled, without salt has 105 kcal per 100 g — 7.5 g protein, 18.3 g carbohydrates and 0.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 7.5 g |
| Carbohydrates | 18.3 g |
| Fat | 0.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz dry, yield after cooking | 69 g | 72 kcal |
| cup | 180 g | 189 kcal |
In context
The energy in Mungo beans, mature seeds, cooked, boiled, without salt comes 68% from carbohydrates, 28% from protein and 5% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).