Calories & nutrition facts
Nectarines, raw
Nectarines, raw has 39 kcal per 100 g — 1.1 g protein, 9.2 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 1.1 g |
| Carbohydrates | 9.2 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| each, 2-1/3" dia | 129 g | 50 kcal |
| small (2-1/3" dia) | 129 g | 50 kcal |
| serving, NLEA | 140 g | 55 kcal |
| NLEA serving | 140 g | 55 kcal |
| medium (2-1/2" dia) | 142 g | 55 kcal |
| each, 2-1/2" dia | 142 g | 55 kcal |
| cup slices | 143 g | 56 kcal |
| cup, slices | 143 g | 56 kcal |
| each, 2-3/4" dia | 156 g | 61 kcal |
| large (2-3/4" dia) | 156 g | 61 kcal |
In context
The energy in Nectarines, raw comes 84% from carbohydrates, 10% from protein and 6% from fat. At 39 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).